Exercise and better eating can help many of those struggling with Fibro, as can strengthening the joints and core. Things like yoga and
exercising and stretching with a resistance band can be hard work to begin with
but eventually make you strong.
I've had a few Fibro flares recently and I've been quite wobbly on
my feet so I've been trying my best to make myself stronger.
To do this I've been using one of the CareCo Resistance Bands and
following their 4 week plan.