If I've learnt anything from living with Fibromyalgia, Endrometriosis and other health issues, it's that your diet can have a huge affect on your health.
If you would like to make the most out of your health, you will have to start paying more attention to your diet. We talk about recipes and diet in particular a lot but it all seems like hard work. In case you just need a bit of more motivation or would like to understand the health benefits of having a balanced diet, have a little read of this post.
Knowing myself about the health risks of not managing your diet, I know that sometimes you need to see the facts in writing before you take them seriously and make a change.